Top 10 Healthy Eating Tips for Children with Tips, Part II

By KarateBuilt Grand Rapids in Grand Rapids, MI Practical Healthy Eating Tips for Children, continued 6. Avoid sugar-laden breakfast cereals, breakfast bars, and granola bars: Many cereals, breakfast bars, and granola bars that appeal to kids are high in sugar and have ingredients almost like a candy bar. Choose unsweetened, low-fat, whole grain, fiber-rich versions […]

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Top 10 Healthy Eating Tips for Children, Part I

Top 10 Healthy Eating Tips for Children, Part I By KarateBuilt Grand Rapids in Grand Rapids, Mi   KarateBuilt Grand Rapids schools are concerned about the reports about childhood obesity becoming rampant in America. This is not an experience they wish on any child. Obesity is a scary thing. Preventing obesity can be easy and […]

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Self-Confidence

Martial Arts helps children develop a belief in themselves, and that they can do anything with effort! Call us at 616-899-4008 or visit KarateBuiltGR.com

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Adult Health and Fitness

Adult Health and Fitness By KarateBuilt Grand Rapids in Grand Rapids, MI   KarateBuilt Grand Rapids schools know the physical aspects of martial arts and how it makes an effective way to exercise the whole body — muscles, coordination, and aerobics. Martial Arts is a physical endeavor. Students can expect to receive an intense physical […]

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